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Mental Exercise

Doing puzzles can be considered a complete brain exercise since it exercises both the right and left sides. The right is in charge of creativity, emotions and intuitive thinking; and the left is the logical, objective and methodical side.

When you do a puzzle both sides must communicate and work together, increasing cognitive function. The occipital lobe is the area where the brain connects colors and shapes and it is also activated. Exercising the mind helps prevent cognitive decline.

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